The Premium Coaching Experience
End your IBS in less than 90 days!
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Do things you love again!
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Trust your body, trust your stomach, and eat food you LOVE!
All this is possible for YOU with a concierge experience!
With this program you get the exact path to end IBS symptoms FOR GOOD with white glove, personalized support.
Without medications, expensive supplements, endless medical tests, or avoiding healthy foods.
“I will forever be grateful.”
“For two years, I had uncontrollable bowel movements causing me to go to various doctors. I under went three colonoscopies,endoscopic procedure, and took various medications. I went to an immunologist and two different natural path doctors with no luck.
I was looking for somebody in the nutritional field as well as someone familiar with supplements.. that was the piece I was missing.
I had heard about Kristen‘s book and read it,reached out to her,and signed up for her program within two days. Everything stopped.
I was shocked at how quickly things changed ..
One of the things that drew me to Kristen‘s program was that she had a pharmaceutical background which gave her another part of understanding supplements as well as what’s in our foods…
The recipes that she gave me were easy to put together and tasted amazing.
The eating plan really helped me through a busy day as well as teaching me what to look for when going out to dine.
Life is stressful
I will be forever grateful ” - SC
Do you experience frequent diarrhea, constipation, bloating, abdominal cramps, or other painful digestive symptoms?
Are you putting your life on hold because you’re in fear of a digestive flare up with no bathroom in sight?
Do you have to cancel events because you’re in the fetal position from digestive pain?
Maybe you feel pretty good, but you’re searching for that last puzzle piece to finally resolve your symptoms and feel amazing.
If you are suffering from general digestive issues, irritable bowel syndrome, Crohn’s, or Ulcerative Colitis you are not alone.
Millions of people live with painful symptoms and think they either have to suffer or spend thousands of dollars on expensive medications.
There is a way to get your life back and I will show you how. It takes my clients LESS THAN 90 Days!
Imagine what life would be like if you…
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Didn't have to cancel plans constantly
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Didn't think about your stomach 24/7
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Weren't in constant pain
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Could leave the house without worrying about the closest bathroom
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Could eat foods you love without fear
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No longer felt hopeless that you would have to deal with this forever
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Could start doing things you love again
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No longer felt constant anxiety that something is wrong with you
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Could finally overcome the confusion around what you can eat
This is what will happen for YOU when you invest in my 1:1 coaching program.
“Helped me make meaningful, lasting improvements in multiple aspects of my life.”
“Working with Dr. Kristen was a game-changer for me. She took the time to do an in-depth, personalized analysis of my lifestyle, diet, and overall health, uncovering areas I had never even considered. Her expertise and thoughtful coaching helped me make meaningful, lasting improvements in multiple aspects of my life.
She’s incredibly knowledgeable, thorough, and truly cares about her clients’ well-being. I can’t recommend her enough to anyone looking to take control of their health with a science-backed, holistic approach.” - Alex C.
Elite, concierge level coaching…
Personalized, VIP coaching designed to free you from food anxiety, debilitating symptoms, and constant pain - for good.
You’re ready if…
You have explored alternative options without sustainable success (medication, low FODMAP, supplements, herbs) because you know those options are covering up the problem rather than healing the problem from the inside out.
You’re ready to invest in deep healing—rewiring your system and rebuilding your relationship with yourself, food, and your body. This journey will transform your gut health, restore balance, and give you the freedom to fully embrace and embody your most vibrant, healthiest self.
“So how does it work? I’ve tried other programs in the past without success.”
My personalized coaching isn’t a one-size-fits-all approach. It’s a complete gut health and body realignment and reset.
Yes, you’ll learn the nutrition and lifestyle strategies that truly heal IBS—but more importantly, you’ll connect the dots between every aspect of your life, rebuild trust in your body, and commit to your health at the deepest level.
Throughout our work together, you’ll develop a loving, intuitive relationship with food, your body, and your environment—free from fear, restriction, and overwhelm. You’ll walk away with a customized gut-healing plan that supports your digestion, energy, and overall well-being.
With a doctorate in pharmacology, masters in healthcare decision analysis, bachelors in food science, author, health coach, and 15 years in healthcare, I’ve created a transformational, high-touch experience designed just for you.
The result? You’ll know exactly how to heal your gut, rewire stress-driven patterns, and create sustainable habits for long-term digestive health, food freedom, and a body that truly thrives.
The Secret Behind My Transformational Coaching
The GUT Bliss Method is my proprietary, sustainable approach to healing IBS (including ulcerative colitis, inflammatory bowel disease, and generalized digestive issues), restoring digestive balance, and freeing yourself from food-fear and gut-related discomfort—without restrictive diets or complicated rules.
In GUT Bliss, we focus on nourishing and retraining your gut through strategic nutrition, nervous system regulation, and lifestyle shifts. Instead of rigid food lists or one-size-fits-all plans, you’ll learn to trust your body’s signals and build an intuitive, flexible approach to eating that supports long-term gut health.
You’ll develop internal accountability—understanding how your choices impact digestion and well-being—so you can confidently enjoy food without stress, overwhelm, or digestive distress.
This is about more than symptom relief—it’s a holistic reset that helps you reclaim energy, balance, and true digestive freedom.
The Gut Bliss Approach
Rebuild
Create a gut-healing eating routine that aligns with your body’s needs and fits seamlessly into your lifestyle—whether you’re traveling, balancing family life, or managing a busy work schedule—all while supporting the repair and restoration of your gut lining.
Restore
Gain a fresh perspective on nutrition and eating to restore your gut to do what it was designed for: digest food without pain, support a strong immune system, support your mental health, and enhance your overall well-being.
Revitalize
You will reinoculate your gut microbiome with beneficial microbes, creating the foundation for renewed health, better digestion, and lasting vitality. As your gut thrives, so will your relationship with food and your body. You'll develop the tools to support microbial balance, becoming internally accountable and adaptable—so you can confidently nourish yourself in any situation without fear of a flareup.
Maintain
This is where lasting IBS relief becomes your new normal. You'll solidify gut-healing habits with tailored eating strategies, self-care routines, and lifestyle anchors that support digestion and reduce flare-ups. With personalized guidance and accountability, you'll create a sustainable approach that keeps your gut healthy and resilient for the long term.
Personalized 1:1 Coaching
The most individualized way to work with me
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Tailored Specifically to YOU!
This isn’t a one-size-fits-all approach to managing symptoms or following another restrictive diet.
This is deep, transformational healing that goes beyond quick fixes—helping you rewire the patterns affecting your digestion, stress response, and overall well-being.
As your gut heals, you’ll experience shifts in every area of your life (some you may not even expect!).
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We go beyond symptom management to uncover the true root cause of your IBS.
This isn’t a surface-level, quick-fix approach. In a safe and supportive space, we’ll identify the deeply ingrained patterns, beliefs, and physiological imbalances that have been silently impacting your digestion, nervous system, and overall well-being—so you can heal from the inside out.
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1:1 Coaching and Daily Accountability
You will never feel alone or you are one of many in this program. In addition to our 1:1 private coaching calls, you can reach me when you need me most via messaging, emails, voice notes. You are not alone.
You’ll feel seen, supported, and empowered every step of the way.
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Gives you a personalized path to healing.
I’ve designed this program to honor your unique body and lifestyle.
This is a clear, structured approach to healing IBS that provides guidance and support while allowing you to create a gut-friendly routine that seamlessly fits into your daily life.
“I can’t say enough good things about Kristen! By implementing the straightforward changes, I’ve noticed significant improvements in both my physical AND mental health!” - Britney
Hi friend,
I’m Kristen, and you’ve found your solution.
If you feel overwhelmed by all the conflicting advice on gut health, IBS, and what foods are “right” or “wrong” for you—I get it. With a Doctorate in Pharmacology, a Master’s in Healthcare Decision Analysis, a Bachelor’s in Food Science & Technology, and a board certification in Geriatric Health, I’ve spent years studying the science of the gut and helping people heal from the inside out.
It’s okay if nothing has worked for you before. Your gut is unique, and you deserve a customized, science-backed approach.
That’s why I created The GUT Bliss Method—a personalized program designed to help you heal your gut, restore balance, and finally feel in control of your digestion and health.
We’ll work together to make the shifts you may not even realize are needed—so you can eat with confidence, eliminate digestive discomfort, and reclaim your energy and well-being.
This isn’t a quick fix, this is a transformation. I’ve helped hundreds of people break free from IBS symptoms and create a gut-friendly lifestyle that actually lasts.
If you’re ready to truly heal, I’m here to guide you every step of the way.
Let’s transform your gut—and your life!
Sending gut love and peace,
Kristen
“I’ve struggled for over ten years with no relief from IBS. After working with Dr. Kristen, I feel better than I’ve ever felt! I can finally eat without fear!” - Christina
“After years of struggling with IBS and trying countless remedies, I finally found something that works! - Justyne
I’ve been where you are…
I suffered for over 10 years.
I had my own struggles with health after the death of my only sibling, four knee surgeries, and a diagnosis of chronic fatigue (a diagnosis you’re given when doctors can’t find anything wrong with you). I went from a division I athlete at peak physical shape to sleeping 14 hours at night and needing to take naps throughout the day. I also had serious fecal urgency. If I didn’t make it to the bathroom in less than five minutes, I wasn’t making it. I saw multiple doctors. I was tested for everything from cancer to celiac disease. I had CT scans, colonoscopies, blood work, urine tests, you name it. Every doctor told me there’s nothing wrong with me. They would write me prescriptions to cover up my symptoms and send me on my way.
I eventually got tired of this pattern and took things into my own hands. I started researching stomach issues and fatigue and looking for solutions. This started me down the path of over 8 different elimination diets that took me years to complete, experimenting with different supplements, and examining every aspect of health I could. Books that would preach they would heal me would only address one or two factors of gut health and I'd be left feeling the same. Other books that cut out certain foods, left in high carb processed foods that had me feeling sluggish and exhausted. I finally came up with my own recipe for success and reached a point in my life where I’m not running to the bathroom or having debilitating stomach pain, I have clear skin, and I have more energy than I had in my 20’s and even my teens.
I have also helped patients just like you reach a point of relief in as little as 12 weeks. Many of my patients start to feel relief after just two weeks.
FAQs
About 1:1 Coaching
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I will be your coach.
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We will address and heal the root cause of your gut health issues. We will create a plan that works for your lifestyle that is easily maintained by YOU and easily fits YOUR life.
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We will meet virtually multiple times a month. We will look at your history, medical history, eating habits, and lifestyle habits. I will personally guide you with customized action steps to help you become symptom free.
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We will be in communication often. You have access to me when you need me. If you have concerns, voice them, and we can readjust and move forward. This is not a quick fix. If you stick with the program long-term you will see results.
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You must cancel or reschedule a session at least 24 hours before the start of the session, otherwise the session will be forfeited. You are responsible to complete your sessions within the coaching agreement timeline. Sessions cannot be rolled over once the agreement has ended.