Five Yoga Poses to Sooth and Improve Irritable Bowel Syndrome
See my latest article about yoga and irritable bowel syndrome in OMYoga.
5 Serious Risks of Taking Antibiotics
Learn about the serious gut health risks of taking antibiotics with Dr. Kristen, a clinical pharmacist specializing in gut health. Discover how antibiotics can damage beneficial bacteria, increase infection risks, cause digestive issues, reduce nutrient absorption, and lead to antibiotic resistance.
5 Daily Habits to Improve Symptoms of Irritable Bowel Syndrome
Struggling with IBS? Discover 5 daily habits to improve your symptoms! Learn how mindful eating, staying hydrated, regular exercise, stress management, and prioritizing sleep can make a world of difference. Start your journey to better gut health today!
Understanding the Diagnosis of Irritable Bowel Syndrome: A Journey of Exclusion
Irritable Bowel Syndrome, or IBS, is a common disorder affecting the large intestine, leading to symptoms such as cramping, abdominal pain, bloating, gas, and diarrhea or constipation. Despite its extremely high prevalence, IBS remains a bit of an enigma in the medical community. The reason? IBS is a diagnosis of exclusion.
Collagen vs. Protein Powder for Gut Health
Collagen contains much higher levels of glycine and proline compared to typical protein powder. Glycine and proline are building blocks of the intestinal lining and can help heal damage, decrease painful symptoms and improve digestion.
Best and Worst Foods for Gut Health
Learn about the Med-Free Pharm.D’s best and worst foods for gut health.
