Why Germs are Good for Our Kids

Did covid turn you into a germ freak? Do you sanitize your kids hands all day long? Or are you maybe a clean freak (like me) and don’t let you kids get dirty? Though these are understandable traits to many of us, keeping your kids too clean may actually be detrimental to their health.

Of course we want to have good hygiene and clean their hands in many situations like after using the bathroom, public places during cold season, or visiting a loved one in a hospital. But, not letting them play outside and get dirty (literally dirty in the dirt) or play with other kids can prevent them from building healthy immune systems.

Playing in dirt is actually beneficial for our immune system. When children engage in activities like digging, gardening, or simply playing, they are exposed to a diverse range of microorganisms found in the soil. These microorganisms include bacteria, viruses, and fungi that may stimulate the immune system and help develop a stronger defense against diseases. The exposure to this rich microbial environment can train the immune system to become more active and responsive, ultimately leading to a healthier immune system overall. So, the next time you see a child with dirty hands and a smile on their face, remember that they are not just having fun but also giving their immune system a valuable boost.

Many germs are beneficial, not just those found in the dirt. Those early daycare days of constant illness, although exhausting for parents, is actually building your child’s immune system and will protect them later in life. Interacting with germs helps the body develop important antibodies, enhancing the child's ability to fight off infections. Additionally, studies suggest that kids who are exposed to a wide range of germs early on are less likely to develop allergies and asthma later in life. Therefore, while it is essential to maintain cleanliness and hygiene practices, allowing children to come into contact with germs in a controlled manner can actually be beneficial for their long-term health.

Don’t be afraid to let your little one play in the mud or get extra snuggly with your pup. It’s all for their own good and usually makes them pretty darn happy!