Guide Your Gut: 5 Simple Steps to Heal Your Microbiome and Improve Symptoms of Crohn’s, Ulcerative Colitis, and IBS

by Dr. Kristen Fincham

I will teach you the secrets to restoring your gut. By restoring your gut you will decrease or even eliminate painful GI symptoms, improve digestion and nutrient absorption, improve immune function, improve mood, lessen anxiety, improve skin health, and much more!

Suffering from constant stomach pain and GI symptoms?

Diagnosed with Crohn’s, UC, or IBS?

Enhance your overall wellness while healing your symptoms!

Taking expensive medications that just cover up the problem and barely improve your symptoms?

No more debilitating pain! No more running to the bathroom!

Ideal for:

  • Anyone wishing to improve their health

  • Those with distressing GI symptoms (bloating, diarrhea, urgency, heart burn, constipation, etc.)

  • Crohn’s, UC, and IBS patients

  • Those wishing to resolve their GI issues rather than covering them up with medications

My guide will teach you the secrets to:

  • Feeling your best

  • Decreasing your symptoms

  • Increasing your energy and mood

  • Unlocking your health

  • Decreasing stress and anxiety

About My Book

I will lead you through nutritional and lifestyle changes that will free you of painful, irritating symptoms. It consists of three sections: Restore, Rebuild, Revitalize. Each section is broken down into small, easy to follow Pillars to help keep you on track. This is designed as a 90 day wellness guide with background information and a schedule to keep you on track.

  • Restore: Sleep and Diet Pillars

  • Rebuild: Supplement Pillar

  • Revitalize: Stress Management and Movement Pillars

Having a balanced gut is crucial for overall health and well-being. A balanced gut can improve multiple avenues of health. Firstly, a balanced gut helps enhance digestion and nutrient absorption, ensuring that our bodies receive the essential vitamins, minerals, and energy we need to function optimally. Additionally, a diverse and well-balanced gut microbiome supports a robust immune system, aiding in the defense against infections and diseases. Moreover, studies have linked a healthy gut to improved mental health, as the microbiota in our gut can influence the production of neurotransmitters that regulate mood and reduce anxiety. Furthermore, a balanced gut plays a significant role in maintaining a healthy weight, as it can affect metabolism and satiety hormones, thereby reducing the risk of obesity. Lastly, a well-functioning gut contributes to healthier skin, as imbalances in the microbiome have been associated with skin conditions like acne and eczema. Taking the steps outlined in this guide can bring forth these numerous benefits and promote optimal health.

Testimonials

  • This was the perfect solution for my health. I had undergone may changes to improve my gut, but still had weekly symptoms. This guide was the final key in resolving my pain and urgency! I can finally leave my house without fear!

    A.R.

  • This book changed my life. It not only improved my stomach pain, but I have clear skin and the most energy I've ever had!

    U. J.

  • I'm so happy I finally decided to purchase and follow Kristen's advice. I feel better than I ever have!

    M.D.