4 Healing Teas to Soothe Your IBS-D Symptoms 🍵🌱

When it comes to managing IBS, natural remedies can play a big role in calming your digestive system. Here are four teas that can help soothe your gut, reduce inflammation, and support gut health.

1️⃣ Slippery Elm Tea 🌳

Slippery elm is known for its ability to form a protective gel-like layer in your gut, which helps reduce inflammation and irritation. It’s especially beneficial for calming diarrhea and promoting overall gut repair. If you're dealing with upset stomachs or uncomfortable digestive symptoms, slippery elm tea might be your new best friend.

2️⃣ Marshmallow Root Tea 🌸

Marshmallow root is another powerhouse herb rich in mucilage, which coats the digestive tract and helps manage symptoms like diarrhea. This tea can offer relief from discomfort and support overall gut health, making it a great addition to your natural IBS toolkit.

3️⃣ Peppermint Tea 🍃

Peppermint tea isn’t just refreshing—it’s also great for easing gut cramps and reducing urgency. Thanks to its natural antispasmodic properties, peppermint relaxes the muscles in your gut, which can help calm spasms. Important note: If you suffer from heartburn or acid reflux, peppermint may trigger those symptoms, so be cautious.

4️⃣ Chamomile Tea 🌼

Chamomile is gentle yet effective in reducing stomach inflammation and stress—a major trigger for IBS flare-ups. Known for its calming properties, chamomile is perfect for winding down at night and soothing your digestive system. Sip it before bed for a peaceful night’s sleep and a calmer gut.

Pro Tip:

Sip slowly to avoid irritating your gut. Make these soothing teas part of your daily routine to naturally manage IBS symptoms and support your digestive health.

Need help managing your IBS-D? IBS Insight is here to help! Click the picture to find out more!